Want to keep your heart healthy, then avoid consuming these things

133003615want-to-keep-your-heart-healthy-do-not-eat-these.jpg

By: Jeet Ghosh

Last Update: 2021-02-19 09:40:47 IST

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According to experts, more than 300 mg of cholesterol should not be consumed in 1 day. Some ice cream contains 100 milligrams of cholesterol. For this, cholesterol must be paid attention while eating ice cream.

More than 50 million people in the country suffer from cardiovascular disease. This data is reported in 2016. It has been reported in this report that one in four people die due to cardiovascular disease. People should pay special attention to their food to prevent this disease. For this you should avoid these things.

According to experts, more than 300 mg of cholesterol should not be consumed in 1 day. Some ice cream contains 100 milligrams of cholesterol. For this, cholesterol must be paid attention while eating ice cream. 

Stay away from baked foods

Baked foods have high sugar content. Also, saturated fat is also high in it. At the same time, there is lack of nutrients. It increases bad cholesterol, which can prove to be dangerous for heart diseases.

French fries

We all like Friend Price very much. It is 3 times more dangerous for the heart. It is very high in carbohydrates, which increases the blood sugar level. At the same time, French fries only contain salt and fat. Therefore, consume it in very small amounts.

Soda

According to experts, soda is also not right for the heart. This spins insulin, which leads to weight gain. Also, swelling increases. At the same time, the risk of cardiovascular disease increases.

Candy

It does not matter which flavor the candy belongs to. It contains sugar. This can cause fat accumulation in the body, which can invite heart disease.

Fried chicken

Grilled chicken is great for losing weight, but when you deep fry the chicken, it is not good for health. Fried chicken has high cholesterol. For this, if you want to keep your heart healthy, opt for grilled chicken instead of fried chicken.

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